lama x update blog.. kesibukan, kemalasan, ketidaksihatan.. eh.. leh ker gitu.. he he.. workout dh 1 minggu x wat.. minggu peyed, sakit kepala, sakit perut, lenguh2 bdn.. adoii... mcm2 hal.. minggu depan leh la kot.. slalu peyed x sakit kepala, kali ni sakitnya.. nk mc mls sbb mggu dpn n depan nk cuti.. keje lah timbun, mggu dpn lg timbun.. hjg bulan kan.. xpe la, esok dh offday.. rehat jer la.. hu hu..
workout kalo peyed mmg x buat, x larat.. aku senggugut kuat.. hbis peyed br ilang.. cuma mkn jer jg skit..
8.30 am hamlet 1 set n cocoa collagen
10.30 biskut wholemale 3 kpg
12.30 anlene concetrate 1 kotak
1.30 sup daging + perut rm3
3.30 air milo panas
5.30 roti peanut butter 1 kpg, biskut wholemale 2 kpg
lapar jer rs hr ni.. mlm ni x tau mkn aper.. mlsnya nk msk, tp hb ku xsuka beli.. sedap kot aku msk.. he he.. aku msk simple2 jer.. bolehlah.. esok ptg maybe pi lawat umah.. x jln mana pon.. x larat.. hu hu..
3 comments:
ingat nk leh bby baru..hehehehe
huish mami ni.. harap2 lmbat skit yg ke3 ni.. x cukup rest lg ni.. mami dlu kot.. he he..
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TQ
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